super salad

Super Salad

This Super Salad is a salad of a lot of nutrients that your body needs. Like

Protein, fiber and vitamins.

Vitamins in each food:
dates  (B1,2,3,5, 6, and 9)

broccoli (A, B5, 6, 9, C and K)

cheese(D,K,12,9,2,A)

mushrooms(2,5,D)

kale (A, B6, C, K)

spinach (A, B9, K)

honey -just a sweetener

grapes (B1, B2, B6, K)

raisons 

almonds (B2, E)

Vitamin information:

http://www.health-alternatives.com/vitamins-nutrition-chart.html